The Little Handbook of Mini-Mindfulness Meditation

The Little Handbook of Mini-Mindfulness Meditation
Item# 978-1-4349-7261-3
$10.00

Availability: Usually ships in 3-4 business days.

+ Available in e-book formats - see bottom of page.


___________________________________________________________



The Little Handbook of Mini-Mindfulness Meditation
by Tan Seng Beng

The Little Handbook of Mini-Mindfulness Meditation offers readers simple practices that may be useful when they are having a difficult time in the midst of their serious illnesses. Drawing from the literature of mindfulness in medicine, this book aims to nourish the seeds of mindfulness so that it can transform suffering and increase happiness and peace irrespective of pain and illnesses.

About the Author

Tan Seng Beng is a lecturer and clinician in Palliative Medicine at University Malaya Medical Center, Kuala Lumpur, Malaysia. He is a researcher in mindfulness and The Four Noble Truths suffering, causes of suffering, happiness, causes of happiness, in medicine, with particular reference to Palliative Medicine and end-of-life care.

(2012, paperback, 30 pages)

Accessories

The Little Handbook of Mini-Mindfulness Meditation (PDF ebook)
The Little Handbook of Mini-Mindfulness Meditation (PDF ebook)

This book is also available for download as an e-book in Adobe Acrobat (.pdf) format. Get the same great book to read on your computer or PDA! It's less expensive and it saves paper!

NOTE: In order to view this e-book, your computer will need the Adobe Acrobat Reader installed. Many computers are sold with the program already installed, but if you don't have it, you can download it for free: CLICK HERE

$5.00
978-1-4349-1897-0_ebook
The Little Handbook of Mini-Mindfulness Meditation [ePub]
The Little Handbook of Mini-Mindfulness Meditation [ePub]

An ePub is a standard digital publishing book format that is readable on many devices including, but not limited to, your PC or MAC, a Sony Reader, a Nook, the iPad and iPhone, Android phones and other smart phones.

CLICK HERE to get the ePub version from the Google eBookstore!

978-1-4349-1897-0_epub
The Little Handbook of Mini-Mindfulness Meditation [Kindle Edition]
978-1-4349-1897-0_kindle

Share |